Identity. Self-Love. Couples. Breakups. Dating.

Grow through what you’re going through.

Heartwork is a space to slow down, break old relational patterns, and understand what is actually happening beneath emotional reactions. Most of us were never taught how the nervous system shapes connection, how dysregulation, attachment patterns, and unmet needs influence the way we love, relate, and respond under stress.

At Heartwork, we explore the intersection of emotional regulation, attachment, and self trust. When we learn how the nervous system responds to closeness, loss, and uncertainty, we stop blaming ourselves and gain clarity about why certain relationships feel activating, exhausting, or confusing. From that place, change becomes possible.

Heartwork supports individuals and couples navigating transitions such as heartbreak, dating fatigue, identity shifts, and the desire for healthier, more intentional relationships. The work blends emotional awareness, self inquiry, and evidence informed guidance rooted in my graduate training in clinical mental health counseling, offered strictly within a coaching framework.

I created Heartwork from the belief that healing, connection, and love are not things we chase. They are capacities we grow. They emerge through awareness, nervous system safety, and the courage to meet ourselves honestly. Together, we identify patterns, build emotional flexibility, and cultivate relationships with yourself and others that feel grounded, attuned, and alive.

Offerings

Heartwork for One

Guiding individuals through clarity, confidence, & emotional resilience.

What this is:
A supportive space for individuals ready to understand themselves more deeply, break old patterns, and build a stronger, more grounded relationship with their inner world.

What we explore:

• your relational patterns and attachment wounds

• emotional regulation, boundaries, and self-trust

• shadow work, protective parts, and inner child themes

• the beliefs and behaviors that keep you looping in the same cycles

What sessions focus on:
Building self-awareness, strengthening emotional resilience, and helping you show up with more clarity, authenticity, and grounded confidence in your relationships and life.

Heartwork for Two

Helping couples deepen connection & grow with intention.

What this is:
A supportive space for couples who want to improve communication, rebuild trust, or shift recurring patterns.

What we explore:

• emotional triggers and attachment dynamics

• your conflict styles and repair cycles

• ways of understanding each other with more empathy and clarity

What sessions focus on:
Building connection, practicing repair, strengthening communication, and creating a more conscious, aligned partnership.

Meet & Align Call

A space to connect and see if it feels right.
This free 15 minute call gives us a chance to talk about your goals, your challenges, and the kind of support you are seeking. There is no pressure, just a simple conversation to see if working together feels like a good fit.

*I'm currently welcoming new clients into Heartwork at limited availability. Pricing is discussed during the Meet & Align call based on your goals and support needs.